July 2009
1 post
The only thing that matters is where your going……
June 2009
33 posts
“Those who think they have not time for bodily exercise will sooner or later have...”
– ~Edward Stanley
ITS OVER....
YEA LAKERS
Hope u find this some what helpful... College...
Mr. Laces Guide to Surviving College
The Game of College
Welcome to the competition! You have entered the awesome game of college and you feel both excited and overwhelmed. It’s exciting to meet so many new people, experience great opportunities, and have such freedom. Yet it’s overwhelming because you are unsure how to become a college graduate.
Of course, you quickly realize you are...
SOMETHING AINT RIGHT IN THESE DAYS AND TIMES.
I FEEL IT IN THE AIR!!!!!!!
hell yea!!!!!!!! Lakers….
THOUGHT
LIVIN LIFE ONE DAY AT A TIME…… I FEEL GREAT EVEN THOUGH WE GOT MAD THINGS TO DEAL WITH.. HAPPINESS ITS ALL IN THE MIND I HAVE A REASON TO SMILE IM JUST HAPPY IM LIVIN FEELIN FINE PUT MY BAD TIMES BEHIND ME…. MR LACE
I CANT BE WHO U WANT ME TO BE CAUSE THAT AINT ME..
Here we go again a day with tattoos
Waking up in the morning looking at my body art
Thinking how does it define me as a person
The ink and message it sends out to people
Am I a renegade an outcast from society
A rebel with no hand cuffs from modern America
Does the world view me as
Careless,impulsive,reckless, and rebellious
Picturing the glances and stares from people passing
Wondering what...
Weight Gain
How to gain weight
Weight gain is something that isn’t easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the “skinny body type” and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG thats the key word...
8 Body Circuit...
“The Crazy 8 Body Weight Circuit”
I live in Torrance California in a tiny studio apartment. I love this workout, because it just takes 20-30 minutes and I can do it as soon as I get home from work right in my apartment with zero equipment. Its Gangsta!!!!
60 Jumping Jacks: Done as fast as possible, but make sure you do full jumping jacks.
15-20 Spiderman Pushups: I’m just...
early bird...
ITS 6:14AM AND I JOST GOT DONE WORKING OUT. STARTED WORKOUT AROUND 5:00AM HAD A LITTLE BREAKFAST BEFORE SOY & FLAX CLUSTERS.. A VERY NUTRITIOUS CEREAL.
INGEREDIENTS:
MILLED WHOLE WHEAT
MILLED CANE SURGER
CORN FLOUR
MILLED RICE
FLAX SEEDS
TOASTED SOY BEANDS
OAT FIBER SOY PROTEIN
HONEY BARLEY MALT SYRUP
ALL THESE INGEREDIENTS ARE A EXCELLENT SOURCE OF FIBER WHICH IS AN ESSENTIAL...
GOTTA HAVE MOTIVATION!!!!
Just like in any other event in life its important to plan ahead before starting a muscle building workout. You should sit down and figure out exactly what you want to gain from the routine to get the best results. Versatility is the first step. You have to try out different workouts and routines to figure out which ones will really help you. This is one of the biggest mistake most people do. They...
just me and you...
ALL I WANT TO DO IS WORK OUT… THATS WHAT MY LADIES FRIENDS ALWAYS TELL ME…. WORK OUT, WORK OUT, THATS ALL YOU WANT TO DO… U WOULD RATHER GO TO THE GYM THAN SPEND TIME WITH US… LOL… YOU KNOW WHAT… I THINK THAT IS RIGHT.. I WOULD RATHER GO TO THE GYM THAN SPEND TIME WITH THEM.. WHO CARES!!! THEY WILL STILL BE THERE WHEN IM DONE… I HAVE TO DECIDED WHICH ONE I...
“The will to win means nothing without the will to prepare.”
– Juma Ikangaa, Tanzanian marathoner
“The only exercise some people get is jumping to conclusions, running down their...”
– 101.. MR LACE
Just some Nutrition Rules..
RULE # 1- Stay away from fats, excessive salt and simple sugars. This eliminates 99% of the fast foods, munchies and soft drinks. Who needs them? In a few short weeks, you won’t want them, wonder why you ate them and feel sick if you do! RULE # 2 - Eat a basic breakfast of complete carbohydrates and protein to set up your metabolism for the day and to provide fuel and muscle building...
This is for the ladies who want those Sexy legs.
Lean Legs for Women
Intense Leg Training Program
6-week program, alternating week 1, week 2
WEEK 1 - MONDAY/WEDNESDAY/FRIDAY
Warm-up legs and shoulders with deep knee bends, rotator cuff work with rubber tubing. The workouts are fast-paced, sixty seconds maximum rest between sets, supersets or tri-sets. This is designed to prioritize the leg shape and demand fat burning with upper body...
My Introductory Program
INTRODUCTORY PROGRAM
MONDAY/WEDNESDAY/FRIDAY
MID SECTION & AEROBIC WORK 10 minutes of cardio, followed by Crunches & Leg Raises
CHEST Incline Dumbbell Chest Press (1x12) Dumbbell Pullovers (1x12)
BACK Wide Grip Pulldown (1x12) Row Machine (1x12)
SHOULDERS Seated Dumbbell Presses (1x12)
TRICEPS Triceps Press Machine (1x12)
BICEPS Standing Dumbbell Curls (1x12)
LEGS Leg Press...
16 Tips to triple your Workout Effectiveness
Disclaimer: First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me. Second, you should always get a doctor’s approval of any new workout plan. This plan is especially intense, so if you have a heart condition or other condition that might be affected by heavy exercise, you should definitely refrain from trying it until you’ve gotten checked out by a doctor.
...
May 2009
1 post
Quick Tip
Emphasize quality over quantity when it comes to exercise. Your muscles need stimulation, but they also need rest. It’s better to do 20 to 40 minutes of focused, intense training a few days a week than put forth a half-hearted effort every day. Mr Lace..
April 2009
5 posts
“Movement is a medicine for creating change in a person’s physical,...”
– ~Carol Welch
WORKING OUT 101 WITH MR. LACE
I will provide all types of weightlifting, bodybuilding and fitness information here such as workout routines and programs (including samples of workout routines, the routine I use, and how to set up your own), exercises (what muscle each exercise targets, the proper form that should be used to do them and which exercises are the most effective), supplements (which supplements are...
“Everything has been figured out, except how to live.”