Why Should You Work Your Triceps?
If you’re working your biceps, you shouldn’t neglect the other side of your arm. Muscle imbalances can cause pain and injuries. Also, your triceps work hard all day long—anytime you push something, your triceps are working so, the stronger they are, the easier these pushing exercise will be. Your triceps muscles are fairly small, so keep in mind that you will not be able to use as much weight as you can for your chest or your back.
