If you’re looking to get leaner, you want to make sure that your weights are low but your reps are high.This will allow you to complete your body building workout more quickly, which increases your pulse rate and your metabolism. Also, try to do some cardio between sets. This is called cross training and it keeps your metabolism high in order to burn as much fat as possible.
No matter which exercises you choose for your bodybuilding workout routines, make sure that you are working each muscle the same. You don’t want to end up with a lopsided body and, besides, if a body part lags behind, it could seriously hurt your progress. For example, if you constantly work your chest and biceps but you neglect your back, you will never get bigger than you are right now. All of your muscle groups should be worked out at the same pace. A good way to get all of your muscle groups in is to do a body building workout split. That is, work different body parts on different days. This will keep your muscles worked and will allow you more rest, which is essential to any bodybuilding workout routines. ITS ALL IN YOUR HEAD….
