8 Body Circuit…
“The Crazy 8 Body Weight Circuit”
I live in Torrance California in a tiny studio apartment. I love this workout, because it just takes 20-30 minutes and I can do it as soon as I get home from work right in my apartment with zero equipment. Its Gangsta!!!!
- 60 Jumping Jacks: Done as fast as possible, but make sure you do full jumping jacks.
- 15-20 Spiderman Pushups: I’m just doing normal pushups until they become too easy. Typically it is a breeze for me to do 40+ pushups, but it is much tougher when you do these with zero rest in between jumping jacks.
- Walking Lunges: I take 20 steps total. This is the easiest part of the workout in my opinion.
- Spiderman Climb: I do a total of 20 of these (10 per side) I really feel these in my abs and obliques.
- Wall Squat: Do for 45-60 seconds. This hurts! Don’t rest your hands upon your legs, since it makes it easier.
- Planks: Do for 60 seconds. Tough after doing all these other exercises without rest.
- 5 Burpees: Make sure and do a full pushup at the bottom and explode as high as pssible at the top into a jump. I’m still kind of uncoordinated with these…probably because I’m “smoked” at this point!
- High Knees: Done as fast as possible. Do 50 total. I just count when my right leg hits the ground for 25. It is hard to count both legs for 50 since you are going fast. You will be dying about 1/2 way through.
- CRAZY HUH????
